Choose Your Yoga Class
Yoga Classes, Wellness and Personal Training With an array of Wellbeing, Yoga and Personal Training on offer we bring it all to you! Choose the style, location and time of preferance. Each style is listed at the bottom of the page.
Our Classes
Corporate Yoga Lesson
Welcome wellness into the workplace and see how much it improves everybodies mood and even productivity. Take a moment out of the work day to step back, tune in with yourself and come back stronger!
Private Yoga Lesson
Yoga and Fitness directly to your door and at a time that is convenient for you. A class for yourself, a couple or a small group can be organised wherever you like whether in a Villa, Residence, in a beautiful natural location or even onboard your yacht.
Group Yoga Lesson
Please enquire about classes for larger groups or times of existing classes to join.
Yoga and Fitness on a Yacht
Classes can be enjoyed on board your yacht for you and your guests in Monaco and all French Riviera .
Vinyasa Flow
“The Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘within prescribed parameters.’” Srivatsa Ramaswami, student of Krishnamacharya for more than thirty years. Vinyasa is a style of yoga characterized...
Power Yoga/Yoga Sculpt
Power or Sculpt Yoga is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights, cardio and plyometrics.
Personal Training
Take a Fitness class designed to help you reach your goals also look and feel your best.
Hatha Yoga
In yoga, Hatha yoga is one of many types of yoga practice. The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions. It also emphasizes activating the chakras in order to stimulate kundalini and promote spiritual and...
SUP Paddle Yoga
Try the extra challenge and find your balance with Stand Up Paddle Yoga. A fun way to bring a new dimension into your practice
Nature Experience
A coastal walk to get you back in touch with nature, really take a moment for your self or enjoy the company of others as you breath the Fresh sea air of the Mediterranean.
Yoga and Fitness on a Yacht
An instructor can bring a unique Yoga experience or Personal Training to your yacht and guests on board.
Pranayama Breathwork
Discover the benefits of Pranayama with a series of breathing exercises designed to really improve our Nervous System and natural energy flow.
Restorative Yoga
Work in tune with the body allowing it to heal naturally and restore itself with a very gentle series of postures.