par Lorien | Jan 18, 2022 | Yoga
“The Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘within prescribed parameters.’” Srivatsa Ramaswami, student of Krishnamacharya for more than thirty years. Vinyasa is a style of yoga characterized...
par Lorien | Jan 18, 2022 | Yoga
Power or Sculpt Yoga is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights, cardio and plyometrics.
par Lorien | Jan 18, 2022 | Yoga
Take a Fitness class designed to help you reach your goals also look and feel your best.
par Lorien | Jan 18, 2022 | Yoga
In yoga, Hatha yoga is one of many types of yoga practice. The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions. It also emphasizes activating the chakras in order to stimulate kundalini and promote spiritual and...
par Lorien | Jan 18, 2022 | Yoga
Try the extra challenge and find your balance with Stand Up Paddle Yoga. A fun way to bring a new dimension into your practice
